Welcome to today’s dose of wisdom. I encourage you to keep on sending me your questions – things that you ponder: tools you want in your toolkit to make life and relationships smoother. Today we are talking about: Pacing over the holidays So somehow, we have arrived into the “silly season” and many are mobilizing …
Imagine heading into the holiday season and feeling serene and grounded. Imagine going to visit with your family and feeling centered and calm no matter what. Welcome to today’s dose of wisdom. Today we are talking about: Self Care in the Holiday season So if your life feels similar to mine, things feel like they …
Renovating your house can really suck. So many calls to make. So much expense. Tradies either arriving unexpectedly at the crack of dawn, waking me from sleep in a panic and forcing me to stumble to the front door in my pajamas OR they don’t turn up at all. The house in disarray as stuff …
Is it just me or do you wake up in the morning basically already IN your TO DO list? Some days when I am not being mindful of it, I can literally open my eyes to begin the day and after saying good morning the next thing out of my mouth is something about the …
This is a challenge and a dilemma that SO many people are asking and worrying about. It comes up alot in therapy. So let’s talk this through…As humans we started out as cave dwellers. We were living in line with the seasons and the natural light. We would sleep when the sun went down and …
