Regulate Program

You’re not broken – You’re in survival mode.
The Regulate Program is where we begin to change that – from the ground up.
Regulate is the first program as part of The Groundwork Project™ to support more people with the tools to support healing and nervous system stabilisation outside of 1:1 therapy.

A 6 week Small Group Program to help you understand and stabilise your nervous system using body-based, science informed tools.
Over the program I’ll introduce you to the SenseSteps™ – A set of steps based on nervous system science (called Polyvagal theory) to help you recognise your stress state, support your system, and feel more regulated more often.

What you will learn?

How to recognise your Nervous System state in real time
The mechanics of your own regulation and dysregulation
How to create a felt sense of relative safety in your body
The SenseSteps™ - a repeatable process to shift states gently and sustainably
Tools to anchor back in your body

What's included

6 x 2hr weekly group sessions online (Face to face group being offered soon too!)
Replay Access for all sessions
Access to audio practices and body-based tools
PDF Weekly Workbook
Private WhatsApp Community for your small group
Support from a trauma-informed Psychologist

By the end of regulate, you'll...

Feel more confident to recognise what what state you are in
Know how to support yourself through anxiety, shutdown or overwhelm
Understand your body's signals (instead of fearing or fighting them)
Have a personal regulation plan using the SenseSteps™
Feel less reactive and more connected to yourself and others

NEXT Available DATES:

Each session will be at 6.30pm to 8.30pm Wednesdays on the following dates.

Week 1: 22nd October
Week 2: 29th October
Week 3: 5th November
Week 4: 12th November
Week 5: 19th November
Week 6: 26th November

COSTS

Second Round of Beta Version (first version) of this program.
This round is at cheaper price than future rounds.
I will be welcoming your feedback before, during and after the program.

$770 total ($700 + GST)
Partial Medicare Rebate ($45.65 per session) may apply for those in locations in Modified Monash Model Regions 4-7
(full payment or payment plan is available )