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Capturing Gratitude
Capturing Gratitude When I went to write to you today, I was captured by how “bogged down” so many of
WHY DOESN’T MY BRAIN SEEM TO FUNCTION WHEN I AM STRESSED?
WHY DOESN’T MY BRAIN SEEM TO FUNCTION WHEN I AM STRESSED? Understanding the neuroscience of stress and how it affects
How do I future proof my relationships with my kids?
The short answer is, start now with the end in mind. This question talks right to my heart. See, in
How do I get it all done?
So let’s talk this through… so here is the thing: As humans we started out as cave dwellers. We were
Whether you think you can, or you think you can’t – you are right
This weekend passed, I learned that it really is true – whether you think you can, or you think you
Slowing down to go faster
Have you noticed the difference between being busy versus being productive? Sometimes it is possible to be really busy but
Being in the here and now
Today we are talking about: Being in the here and now not stuck in “when…” and “how…” So that description
Leaning back in after a conflict
Today we are talking about: How to lean in after conflict So you know what it is like: It may
Staying Present and Connected
Welcome to today’s dose of wisdom. Keep on sending me your questions & things that you ponder- tools you want
Why is therapy valuable?
Welcome to this new year! Is it just me or does it already feel like there is momentum building for
Being Right
Have you been in moments in relationship when you and your partner find yourself in a conflict that feels like
Reflecting on the Year that has been
Today we are talking about: Reflecting on the year that has been For many of us, this year (and the
Pacing over the Holidays
Welcome to today’s dose of wisdom. I encourage you to keep on sending me your questions – things that you
Self Care in the Holiday season
Imagine heading into the holiday season and feeling serene and grounded. Imagine going to visit with your family and feeling
Benefits of Therapy
